The number of calories suggested by a nutrition app is not necessarily the same as the amount of calories you passively burn in a day. The amount of calories you burn each day depends on several factors, including your height, weight, and activity level. To accurately determine how many calories you need each day to maintain your current weight, you must consider your activity levels. Eating fewer calories than this will likely result in weight loss.
The number of calories you should burn in a day largely depends on your personal health and fitness goals, as well as other factors like your age, sex, height, weight, and activity levels. The average person burns around 1800 calories a day doing absolutely nothing, but this number can vary significantly depending on individual factors. To get an accurate idea of your daily caloric requirements, you can turn to an online metabolic rate calculator which considers your activity levels.
If your goal is to lose weight and you’re tracking calories, then you have to burn more calories than you consume, creating a deficit. A general rule is to aim to burn 400-500 calories five days a week during workouts, but this number can vary depending on individual factors. Most fitness trackers will tell you your calorie burn when exercising, but it is important to remember that calorie counting is often not sustainable in the long-term and weight loss is affected by many other factors – not just what you put into your body.