Your sports corner
There are lots of walks in life: the catwalk, the moonwalk, the walk of shame… But for most of us, walking is mostly just a great way to get around. …
The Key to Turning Your Daily Walk into a Legit Workout Read More
After countless yoga classes of all styles at studios far and wide, one question continues to bug me: Why do some yoga instructors tell women not to do inverted poses …
Should You Avoid Yoga Inversions During Your Period? A Doc Weighs In Read More
A popular sports supplement was banned in the UK this week because it contains unlicensed medicines. Jack3D uses a substance called DMAA, which is extracted from the geranium plant. The …
Geranium dope banned from sports shops Read More
Baseball and softball are extremely popular among America’s youth. Injuries are common because of the large number of athletes participating. While most injuries are acute, there are specific overuse injuries …
Baseball and Softball Read More
Men’s health may be compromised by weight stigma, finds the latest research from the Rudd Center for Food Policy and Obesity at the University of Connecticut. Weight stigma is pervasive …
Weight stigma in men associated with harmful health consequences Read More
Brighten every day with these well-being boosters. Start now … Increase your stamina for emotional challenges—and physical endurance—through daily self-nurturing habits. It does not take much time to improve your …
Let Health Shine In Read More
Physical activity in children and adolescents improves strength and endurance, builds healthy bones and lean muscles, develops motor skills and coordination, reduces fat, and promotes emotional well-being (reduces feelings of depression and anxiety). …
Energy Out: Daily Physical Activity Recommendations Read More
An international team of BHF-funded researchers may have discovered why some people experience muscle pain after taking statins. The research, published in JACC: Basic to Translational Science, could help doctors prevent …
Scientists identify potential cause of statin-related muscle pain Read More
Biking is a fun way for children of all ages to get active and stay fit. Most children learn to ride a tricycle at around 3 years of age. Between 4 …
Biking Read More
For years, women have been told that weight gain could lead to heart disease. A new study indicates that it is the location of the fat that matters most, with …
Waist size, not body mass index, may be more predictive of coronary artery disease Read More
Age is often seen as a negative thing in our society, with people commonly associating it with decline, frailty, and loss. However, age can also be seen as a positive …
About age positively Read More
Britain faces increasing obesity levels – and that’s not good for future generations. More and more people are sitting down in an office or at home for their jobs, which …
Why Britain Should Encourage Sport Read More
