Your sports corner
There’s a common misconception that exercise is only for the young and fit, and that once you reach a certain age or fitness level, it’s too late to start. But …
It’s never too late to start exercising Read More
Zumba is a form of dance fitness that has become increasingly popular in recent years. It was created in the 1990s by Colombian dancer and choreographer, Alberto “Beto” Perez, and …
Zumba dance fitness is suitable for all ages Read More
Football, or soccer, is a popular team sport that is enjoyed by millions of people around the world. For many years, football has been known for its physical and mental …
Football scores a health hat-trick for 55- to 70-year-old women with prediabetes Read More
Physical fitness is an essential aspect of a healthy lifestyle. Maintaining good physical fitness is vital for preventing various health issues, including chronic lung diseases. A recent study conducted by …
Good physical fitness in middle age linked to lower chronic lung disease risk Read More
For many people, retirement is seen as a time to relax and take a break from the stresses of work. However, this is also a time when many individuals begin …
Over-55s shouldn’t wait for retirement to make time for their health Read More
Sedentary lifestyles have become increasingly common in modern society, and it’s no secret that sitting for extended periods is detrimental to our health. In recent years, there has been a …
Heart risk raised by sitting in front of the TV, not by sitting at work Read More
There is evidence to suggest that exercising at home can have a positive effect on Parkinson’s patients. Parkinson’s disease is a neurodegenerative disorder that affects movement and can cause tremors, …
Exercising at home has a positive effect on Parkinson’s patients Read More
In today’s modern world, sedentary lifestyles have become a norm for many people. With the advent of technology, people can perform most of their daily activities while sitting in front …
Sedentary lifestyle for 20 years linked to doubled early mortality risk compared to being active Read More
As people age, it’s not uncommon for them to notice that they’re gaining weight. This can be frustrating for many individuals who feel like they’re doing everything they can to …
Why people gain weight as they get older Read More
It’s never too late to start exercising and training your heart. Studies have shown that regular physical activity can improve cardiovascular health, even for those who are starting later in …
Heart boosted by training at any age Read More
For many people, the thought of exercising can be daunting. Whether it’s due to a lack of motivation or simply feeling too tired, finding the energy to work out can …
7 Mini Workouts — When the Last Thing You Want to Do Is Work Out Read More
As we age, our bodies and minds go through a natural process of decline. Many people tend to think that cognitive decline is an inevitable part of getting older, but …
Exercise is good for the aging brain Read More
