Your sports corner
BREST, 4 August (BelTA) – Uzbekistan’s handball players are training and getting familiar with the sights of Brest ahead of the start of the handball tournament at the 2nd CIS …
CIS Games: Uzbekistan’s handball players training, getting to know Brest Read More
Archers are holding training sessions at Spartak Stadium in Mogilev ahead of the 2nd CIS Games. Source
CIS Games: Archers holding training sessions in Mogilev Read More
MINSK, 3 August (BelTA) – Team Belarus training program for the Olympic Games is on schedule, Belarusian Deputy Sport and Tourism Minister Aleksandr Baraulya told the media in Minsk on …
Team Belarus training program for Olympic Games on schedule Read More
Photos by Sergei sheleg/BelTA Source
Training camp ahead of CIS Games beach soccer tournament Read More
The first children’s training camp for the participants of the national wrestling tournament League of the Brave is running from 27 March to 1 April in Minsk. On 29 March …
League of the Brave children’s training camp in Minsk Read More
Although I manage quite a bit of yoga and go for the occasional run (when I “run” out of excuses), I’ve been thinking about attempting some weight training at home. …
Strength training at home Read More
It’s never too late to start exercising and training your heart. Studies have shown that regular physical activity can improve cardiovascular health, even for those who are starting later in …
Heart boosted by training at any age Read More
Aerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports performance and to improve training response. The following is information …
Aerobic Training Read More
As we age, our bodies undergo various physiological changes that can impact our health and well-being. One of the most significant changes is the loss of muscle mass and strength, …
How and why resistance training is imperative for older adults Read More
