
Strength training at home
Although I manage quite a bit of yoga and go for the occasional run (when I “run” out of excuses), I’ve been thinking about attempting some weight training at home. …
Strength training at home Read MoreYour sports corner
Although I manage quite a bit of yoga and go for the occasional run (when I “run” out of excuses), I’ve been thinking about attempting some weight training at home. …
Strength training at home Read MoreIt’s never too late to start exercising and training your heart. Studies have shown that regular physical activity can improve cardiovascular health, even for those who are starting later in …
Heart boosted by training at any age Read MoreAerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports performance and to improve training response. The following is information …
Aerobic Training Read MoreAs we age, our bodies undergo various physiological changes that can impact our health and well-being. One of the most significant changes is the loss of muscle mass and strength, …
How and why resistance training is imperative for older adults Read More