Your sports corner
Physical activity and exercise play a significant role in maintaining good health and wellness. Engaging in regular physical activity has been linked to a range of health benefits, from reducing …
Fitness and exercise: The impact of physical activity on health and wellness Read More
Some school-aged children can’t wait to get home from school, stake out a place on the couch, and spend the rest of the afternoon and evening watching TV. Physical activity …
Making Fitness a Way of Life Read More
Most people are aware that keeping fit can benefit the heart, keep extra pounds at bay, and strengthen our muscles. New research is discovering further health benefits all the time. …
Fitness crucial for healthy blood pressure Read More
This article was created in partnership with Peerfit. My weekday routine goes a little something like this: Sit and drink coffee. Sit and boot up computer. Check hair in bathroom mirror …
The Fitness Membership That Saved Me From Sitting at a Desk All Day Read More
Physical fitness is an essential aspect of a healthy lifestyle. Maintaining good physical fitness is vital for preventing various health issues, including chronic lung diseases. A recent study conducted by …
Good physical fitness in middle age linked to lower chronic lung disease risk Read More
A new study reveals that school fitness tests have little impact on student attitudes to PE — contrary to polarised views on their merits — and for many students, fitness …
PE fitness tests have little positive impact for students Read More
Having been a fairly keen runner before becoming a parent, I’d always hoped to get back into it one day. But until recently, I lacked the mental or physical energy …
Running for fitness – and charity Read More
