Venturing into ballet
I’ve recently had a sort-out of my dvds and rediscovered a ballet workout that has been gathering dust for many years. It’s called The New York City Ballet – Complete Workout. …
Venturing into ballet Read MoreYour sports corner
I’ve recently had a sort-out of my dvds and rediscovered a ballet workout that has been gathering dust for many years. It’s called The New York City Ballet – Complete Workout. …
Venturing into ballet Read MorePeople who lose weight and keep it off can stabilize or even improve their cardiometabolic risk factors compared to people who regain weight, finds a new study led by researchers …
Losing weight — and keeping it off — linked to cardiometabolic benefits Read MoreIncreasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, …
Boosting daily nut consumption linked to less weight gain and lower obesity risk Read MoreA single cholesterol-derived molecule, called 27-hydroxycholesterol (27HC), lurks inside your bloodstream and will increase your body fat, even if you don’t eat a diet filled with red meat and fried …
The role of a single molecule in obesity Read MoreWhen it comes to squeezing in a workout, early risers and night owls have it easy. But what about those of us who feel our most energized in the middle …
How to Get Away With a Super-Sweaty Lunch Workout Read MoreA paper recently published by researchers from the Ohio Musculoskeletal and Neurological Institute (OMNI) at the Heritage College of Osteopathic Medicine questions the effectiveness of a patented exercise system for …
‘Cross-transfer’ benefits of special exercise technique questioned Read MoreCore exercises strengthen the muscles of the spine, abdomen, and pelvis. These muscles support all physical activity. General guidelines Core exercises should not be painful. When pain develops, exercises may …
Core Exercises: Guidelines and Examples Read MoreHow much do you exercise? Government guidelines suggest that, in order to stay healthy, adults should perform at least 150 minutes of moderate aerobic activity every week — that’s exercise …
The gym proving too expensive or time consuming? Read MoreResearchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more …
Meal timing strategies appear to lower appetite, improve fat burning Read MoreIn a large study, German scientists have shown that physical fitness is associated with better brain structure and brain functioning in young adults. This opens the possibility that increasing fitness …
The fast and the curious: Fitter adults have fitter brains Read MoreNew findings out of the University of Tübingen show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. In recent studies, researchers …
Exercise improves brain function in overweight and obese individuals Read MoreAll my life, I’ve navigated through the world with a plus-size body. The remarks people have made about my body used to shock: comments about my round belly or the …
I Love Working Out with Bodies Like Mine Read More